Choosing to begin psychotherapy is a courageous decision. My approach is grounded in the belief that all individuals can achieve health and healing through psychological growth. I work most effectively with individuals and couples who are motivated to closely explore life choices, bring light to and shift habitual and unhelpful behaviors or relationship patterns, and find clarity around questions of identity and purpose. In a safe, non-judgmental space, it is possible to give voice to your inner-most thoughts and feelings, challenge long-held fears and rigid beliefs, and connect to important desires and dreams.